How can an ADHD Coach help me?

ADHD coaching support Melbourne

As an ADHD coach, my focus is on helping individuals with ADHD develop strategies to manage their symptoms and improve their daily lives. I love seeing the a-ha moments, when a light bulb switches on and a new idea comes to life, that makes something easier, or smoother, or more satisfying.

Apart from the joy of connecting with another human being, there are some pretty unique benefits you can get from working with me in my coaching program, ADHD Sweet Spot.  

ADHD Sweet Spot Coaching Membership

1. Improved self-awareness

By gaining a better understanding of your unique strengths and challenges related to your ADHD symptoms, we can work together to develop effective strategies for managing your symptoms. 


2. Assistance with goal-setting and accountability

If you struggle with procrastination, distractibility, or disorganization, I can help you set realistic goals and provide the accountability needed to follow through on them.


3. Strategies for managing specific symptoms

Whether it’s time management, organization, or procrastination, I can offer effective strategies to help you manage these symptoms. We can also work together to develop coping skills for dealing with stress and emotional regulation.

ADHD Support Planning Time Management

4. Improved communication skills

Individuals with ADHD may struggle with communication and social skills, which can impact their relationships with others. I can help you develop effective communication skills, such as active listening and assertiveness, which can improve your relationships at work and at home. 


5. Increased motivation and confidence

By working with you to develop a sense of mastery over your symptoms, you can feel more motivated and confident. By learning to manage your symptoms more effectively, you can feel more empowered to take on new challenges and pursue your goals. 


Overall, as your ADHD Coach, I can offer you the tools and strategies needed to manage your symptoms and improve your overall quality of life. By working together to develop effective strategies, we can overcome the challenges of ADHD and help you achieve your goals. 

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More To Explore

Planning & Problem Solving

Planning and problem-solving is the final category of executive function we explored in the ADHD Sweet Spot membership.  Conceptually, planning and problem-solving equate to mental play.  It’s about juggling the

Self Awareness

Self awareness is the ability to understand your own thoughts, feelings, and behaviours.  It is a key executive functioning skill. In fact, some would argue it is foundational to all the others. When we are aware of our own thoughts, feelings, and motivations, we are better able to control our impulses and make choices that are in our best interests.

Ready to get started?

Book your first coaching session with me now using my easy online booking form.