Planning & Problem Solving

Planning and problem-solving is the final category of executive function we explored in the ADHD Sweet Spot membership.  Conceptually, planning and problem-solving equate to mental play.  It’s about juggling the […]

Self Awareness

Self awareness is the ability to understand your own thoughts, feelings, and behaviours.  It is a key executive functioning skill. In fact, some would argue it is foundational to all the others. When we are aware of our own thoughts, feelings, and motivations, we are better able to control our impulses and make choices that are in our best interests.

Emotional Regulation

In this blog post, we are exploring the basics of emotional regulation and its vital role in mastering other executive function skills.


For the past few weeks we have been exploring the six key executive functions in my ADHD Sweet Spot membership.  Using our educational content and our three-times-a-week live small group […]

executive function management adhd

Working Memory and Inhibition

In our ADHD Sweet Spot membership we are spending a few months breaking down the six main executive functions: working memory, inhibition, self-motivation, emotional regulation, planning / problem-solving, and self-awareness.  […]

adhd coaching styles

Which coaching style is best for ADHD?

I often have conversations with adults with ADHD about coaching. In itself, that seems pretty obvious. I am an ADHD Coach, after all. What is interesting though is when the […]

ADHD coaching support Melbourne

How can an ADHD Coach help me?

As an ADHD coach, my focus is on helping individuals with ADHD develop strategies to manage their symptoms and improve their daily lives. I love seeing the a-ha moments, when […]