No matter what stage of your journey, an ADHD coach will bring calm to the chaos.
If you are not sure how to manage the challenges and complexities of ADHD, I can help.
I’m an ADHD coach bringing calm to the chaos.
Live confidently with ADHD with my support.
Want to get ongoing support from a generous community of people with ADHD?
I’m an ADHD coach bringing calm to the chaos.
Live confidently with ADHD with my support.
She is able to pull together the threads of a discussion and provides space and attention for the client to reflect and formulate next steps.
DL
She listened without judging and would let me talk through what I needed to unload before helping me to come to my own solutions. She never pushed her methods on me and always respected my need to work out my own plan.
VS
You have been an amazing facilitator. You have a great passion in this area and I have loved hearing practical and down to earth suggestions to questions raised.
AS
Planning and problem-solving is the final category of executive function we explored in the ADHD Sweet Spot membership. Conceptually, planning and problem-solving equate to mental play. It’s about juggling the
Self awareness is the ability to understand your own thoughts, feelings, and behaviours. It is a key executive functioning skill. In
In this blog post, we are exploring the basics of emotional regulation and its vital role in mastering other executive
It’s very common for people with ADHD to feel anxious about everything they want and need to do. My practical checklist gives you tools and techniques for instant relief when those feelings bubble up.
Acknowledgment of country
I acknowledge the traditional owners of the land, where I work and live. I pay my respects to the elders past present and emerging. I celebrate the stories, culture and traditions of Aboriginal and Torres Straight Islander elders of all communities, who also work and live on this land.
Diversity statement
I work with a diverse array of people of varying background, gender, identity, sexual orientation, beliefs, ethnicities, or ability. I strive to make everyone feel welcome, heard and recognized for the unique perspective they bring to the world.
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